Trying To Get Pregnant?

Menstrual cycle gives clues about ovulation. By charting cycle, you'll know when you have the best chance to conceive.

Charting can help you, create a record of your cycles that you can share with a fertility doctor, if required.

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Healthy Eating for Health Pregnancy

Healthy eating help make pregnancy a happy and healthy time

During pregnancy you need a lot more of this crucial mineral. Here's why:

The amount of blood increases during pregnancy than usual, so one need more iron to make more hemoglobin.
Extra iron is required for growing baby and placenta, especially in the second and third trimesters.
Many women need more because they start their pregnancy with insufficient stores of iron.
Iron-deficiency anemia during pregnancy is associated with preterm delivery, low birth weight, and infant mortality.

Iron requirement:
Pregnant women: 27 milligrams (mg) of iron per day
Non-pregnant women: 18 mg

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Beauty Secret of Sleeping

Hectic work schedules often keep us away from spending time nurturing skin. But it's easy to do it at home by simply getting proper beauty sleep.

Sleep affects physical and mental well-being. Sleep allows body to begin the healing process. Good sleep directly leads to fresh looking skin. Try and hit the sack earlier than you usually do and you will see the result within no time on your skin.From the makers of MOHA COSMECUETICALS

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Premature Menopause Problem in Women

Menopause typically occurs at about age 50, but can begin between ages 41 and 45 (early menopause) or at or around age 40 (premature menopause). Early and premature menopause can occur naturally or be caused by surgical removal of the ovaries.

According to the study, women with premature menopause were 40 percent more likely to do poorly on verbal and visual memory tests. They also had a 35 percent higher risk of decline in psychomotor speed (coordination between the brain and the muscles that brings about movement) and overall mental function.

This study adds to the existing evidence base to suggest premature menopause can have a significant impact on cognitive function in later life, which healthcare professionals must be aware of.

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Ginger Tea in Pregnancy

Nausea and vomiting are one of the most common complaints during a woman’s pregnancy.

In fact, 50 to 90 percent of women have queasiness during the first thirteen weeks of pregnancy due to number of factors like hormonal shifts, heightened sense of smell, psychological challenges, and genetic.

Sipping ginger tea twice or thrice in a day is effective against pregnancy sickness.

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Dehydration Cure in This Summer

Summer take a heavy toll on body, with high humidity people sweat a lot and become dehydrated.

Let’s re hydrate in a healthiest way. Drink fluid, especially water, throughout the day and not the carbonated fizzy drinks. Fruits and fruit juices are best source for replenishing minerals, natural sugars and water. Include fruits and vegetables like watermelon, pineapple, cucumber, orange, lemon . They are cooling and perfect for hot summer days.

Hydrate by drinking tender coconut water. Limit alcoholic beverages, they may contribute to dehydration. Limit coffee intake instead enjoy herbal iced teas, they are great thirst quenchers.

Tip: Carry a bottle of water mixed with a teaspoon of sugar and a pinch of salt to help replenish vital minerals and salt.

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Diabetes is Not Good for Brain

New research indicates, people with type 2 diabetes may lose more brain volume than is expected as they age. Diabetes affects the brain by causing damage to blood vessels and brain-cell degeneration. The findings of research (Conducted at University of Pennsylvania's Perleman School of Medicine in Philadelphia) links diabetes directly to brain atrophy, underscoring the importance of primary prevention and early management of diabetes in reducing the burden of dementia, particularly in older population.

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