Tongue Scraper for Bad Breath

To combat badbreath, consider investing in an inexpensive plastic or metal device to remove bacteria from your tongue. Some studies suggest that adding tongue scraping to your regimen may be slightly more effective at eliminating breath odor than just brushing your teeth.

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Eating out During Monsoon!!!

Eating out, especially street food should be avoided. Snacks like chaat, sandwiches, fried items, golas, juices and kulfis are very tempting during monsoon. However, they may contain bacteria which cause indigestion and food poisoning.

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Have a Balanced Diet in Monsoon

As digestion during monsoon is slow, eat moderately and only when hungry. Eating when you are not hungry can lead to indigestion.

Vegetables such as bitter gourd, bitter herb like neem and haldi (turmeric) are rich in antioxidants and the medicinal properties in them can help in preventing infections.

Make it a point to have fruits like cherries, bananas, apples, pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek a part of your regular diet. Spices such as pepper, asafoetida (hing), turmeric and coriander improves immunity and at the same time helps in digestion.

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Special Care for Kids In Monsoon

Care for kids
Children love the rain and infections love children. Kids take maximum advantage of the evening showers on the way back from school. Hence, a hot water bath with a good dash of antiseptic is recommended. Avoid junk food which could lead to infections and repeated visits to the doctor. Homemade soups and stews will give them the required nutrition.

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Keep Monsoon Ailments at Bay

Chasing away the mosquitoes during the monsoon is very important to keep malaria at bay. Stagnant water is a breeding place for mosquitoes.
Draining out those flower vases and coolers which are not in use is the first step in controlling mosquitoes from breeding. Next, use mosquito nets, repellents and creams available in the market or neem oil to protect yourself from mosquito bites. You can also use camphor or cloves from you kitchen counter to keep away insects such as flies and termites during monsoon.

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Rosemary to Cure Many Health Problems

Rosemary can be easily associated with good health. It contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion.
It also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration. Next time to stay sharp, try aromatherapy with rosemary essential oil.

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Diabetes Cause Deaths

Diabetes…necessitate immediate action!

Diabetes caused 5.1 million deaths in 2013; Every six seconds a person dies from diabetes.

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