Tips for Healthy Bladder

Limit alcohol intakeLimit tobacco intakeLimit caffeine intakeMaintain normal weightMaintain good fluid intake (8-10 glasses daily)Limit foods high in acid contentExercise on regular basisPractice pelvic floor exercise regularly (Kegel excersice)Practice bladder retraining ...

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Healthy Habits for Erectile Dysfunction

For some men adopting a healthier lifestyle such as quitting smoking, exercising regularly, and reducing stress, may be all that is needed to find relief. For those who require more intensive treatment, adopting these lifestyle changes in addition to other treatments can further help. ...

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