Limited caffeine consumption

Caffeine is a diuretic (promotes the production of urine) and a bladder stimulant that can cause a sudden need to urinate. It is best to decrease or eliminate caffeinated beverages.Remember, each cup of caffeinated beverage needs to be replaced with two glasses of “good” fluids. ...

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ADHD in Children

Children who have symptoms of inattention may:Be easily distracted, miss details, forget things, and frequently switch from one #activity to anotherHave difficulty focusing on one thingBecome bored with a task after only a few minutes, unless they are doing something enjoyableHave difficulty focusing attention on organizing and completing a task or learning something newHave trouble completing or turning in homework assignments, often losing things...

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Possible Signs for Diabetes

Identify high risk category for DiabetesAge above 40 yearsPositive family history of diabetesIncreased abdominal fatness(Waist circumference: Male >=90cms, Female >=85cms)Pre-diabetes(Impaired fasting glucose >=110mg/dlImpaired Glucose Tolerance 140-199mg/dl)Sedentary lifestyle ...

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Tips for Healthy Bladder

Limit alcohol intakeLimit tobacco intakeLimit caffeine intakeMaintain normal weightMaintain good fluid intake (8-10 glasses daily)Limit foods high in acid contentExercise on regular basisPractice pelvic floor exercise regularly (Kegel excersice)Practice bladder retraining ...

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Stay Stress free During Pregnancy

Pregnant women living under sustained stress are at an increased risk of miscarriage, a study has revealed.During stress, the brain releases several hormones – including corticotropin-releasing hormone (CRH). High levels of CRH in the bloodstream can cause miscarriage.Source: Psychosomatic Medicine Journal of Bio behavioral Medicine. ...

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Indoor Workout for Shoulders

Lie on your back, raise one leg mid air, support the back of your head with your hand and raise the head to the knee of the raised leg. Alternate the leg and repeat. Mid abdomen crunches: Raise both legs and cross them at right angles to the body while you lie flat on the mat. Stretch both arms and touch your toes Lower abdomen crunches: Lie flat on the mat looking up to the ceiling. Bend each leg, one at a time. ...

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Increase Your Body Defence System

Immune system an integrated system of cell work throughout the body and have four primary functions:-Identify threats-Evoke an immune response (defense mechanism)-Shorten the duration of the immune challenge-Learn to identify the threat in the future“Charak offers IMMUNRICH, an herbal supplement with standardized herb extract with proven efficacy to improve host resistance and hasten up recovery”. ...

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