Cure to Nausea

Nausea's the worst. Nothing feels right, sounds are off, your body's shaky, and the smell of food …well, never mind that. For nausea, both mild and severe, there are a lot of home remedies to keep you moving and working through the day. From foods to acupressure, here are some of the ways to overcome your upset stomach and get back to full strength quickly.

Give your body what it needs

Lie face down on a cold tile floor.

Use cool, wet cloths.

Sleep or take a nap.

Take deep breaths.

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Relaxing Position for Shortness of Breath

Positions to relax when you have shortness of breath
In conjunction with pursed lip breathing and diaphragmatic breathing, use these breathing positions to help you reduce shortness of breath.

These positions are helpful when you have shortness of breath during activity, emotional excitement, exposure to adverse weather conditions or when you feel tense and need to relax.

Sitting
Standing
Sleeping

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