Healthy eating help make pregnancy a happy and healthy time
During pregnancy you need a lot more of this crucial mineral. Here's why:
The amount of blood increases during pregnancy than usual, so one need more iron to make more hemoglobin.
Extra iron is required for growing baby and placenta, especially in the second and third trimesters.
Many women need more because they start their pregnancy with insufficient stores of iron.
Iron-deficiency anemia during pregnancy is associated with preterm delivery, low birth weight, and infant mortality.
Iron requirement:
Pregnant women: 27 milligrams (mg) of iron per day
Non-pregnant women: 18 mg
During pregnancy you need a lot more of this crucial mineral. Here's why:
The amount of blood increases during pregnancy than usual, so one need more iron to make more hemoglobin.
Extra iron is required for growing baby and placenta, especially in the second and third trimesters.
Many women need more because they start their pregnancy with insufficient stores of iron.
Iron-deficiency anemia during pregnancy is associated with preterm delivery, low birth weight, and infant mortality.
Iron requirement:
Pregnant women: 27 milligrams (mg) of iron per day
Non-pregnant women: 18 mg
