It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levelsare less likely to suffer from memory disorders than those having lower levels.This means that you need to consume foods rich in Vitamin E everyday for maintaining your brain function and memory as you age. Foods like almonds, sunflower seeds, fish, olive oil, spinach etc. are rich in this vitamin.Almonds are source of riboflavin and L-carnitine...
