Limit alcohol intake
Limit tobacco intake
Limit caffeine intake
Maintain normal weight
Maintain good fluid intake (8-10 glasses daily)
Limit foods high in acid content
Exercise on regular basis
Practice pelvic floor exercise regularly (Kegel excersice)
Practice bladder retraining
Limit tobacco intake
Limit caffeine intake
Maintain normal weight
Maintain good fluid intake (8-10 glasses daily)
Limit foods high in acid content
Exercise on regular basis
Practice pelvic floor exercise regularly (Kegel excersice)
Practice bladder retraining
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