Relaxing Position for Shortness of Breath

Positions to relax when you have shortness of breath
In conjunction with pursed lip breathing and diaphragmatic breathing, use these breathing positions to help you reduce shortness of breath.

These positions are helpful when you have shortness of breath during activity, emotional excitement, exposure to adverse weather conditions or when you feel tense and need to relax.

Sitting
Standing
Sleeping

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Almonds - Rich source of Vitamin E

It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levels
are less likely to suffer from memory disorders than those having lower levels.

This means that you need to consume foods rich in Vitamin E everyday for maintaining your brain function and memory as you age. Foods like almonds, sunflower seeds, fish, olive oil, spinach etc. are rich in this vitamin.

Almonds are source of riboflavin and L-carnitine that helps to trigger the brain functions. Pyridoxine in almonds helps in brain cell communication by increasing the protein intake for brain cell repair. Magnesium, riboflavin and copper in almonds help in reducing the chances of diseases like Alzheimer’s.

Link to memory loss symptom.

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Flaxseed Benefit

Flax seeds are rich in omega-3’s that play a critical role in controlling the appearance of age spots and fine lines.
A study shows that consuming flax seeds every day helps relieve skin redness and irritation and helps make skin look fresh and soft. Add some flax seeds to your oatmeal, smoothies or your favorite muffin recipe.

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Care for Oral Hygiene

Brush at least twice a day. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities.

Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist.

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Natural Remedy for Dry Hair

We all know that aloevera is a great moisturizer for the skin but it works equally well on hair too.
Especially for those with dry hair, aloe vera treatment can help give a shine and soft texture that makes frizzy hair manageable.
This moisturizing effect on hair works even better when used in combination with other ingredients.

Tip:
You can make a paste with 2 tablespoons of coconut oil, 4 tablespoons of aloe vera gel and 3 tablespoons of curd and leave this on your hair for about half an hour.

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The Amazing Use of Papaya

Papaya is available throughout the year. It has a delicious sweet taste with a soft butter like consistency.
Papaya has a lot of hidden benefits for skin, health and hair. Not just the fruit itself, but other parts of papaya also are very beneficial.
Like ‘Papain’ commonly known as papaya enzyme is helpful in digesting proteins. It is extracted from the tree and the fruit to make dietary supplements, and is also used as a major ingredient in some chewing gums.

Papaya acts as an antidote for hypertension.

Consuming 3 or more servings per day may keep your eyesight normal

Papaya also helps in boosting the immunity system of our body.

Papaya also prevents the body from recurrent ear infections, cold and flu.

Papaya can also heal external wounds.

Papaya is also able to cure chronic ulcers on skins.

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Foods for Whiter Teeth

Some foods such as apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth and also helps neutralize the acid that causes tooth decay.

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