Tips for Healthy Bladder

Limit alcohol intake
Limit tobacco intake
Limit caffeine intake
Maintain normal weight
Maintain good fluid intake (8-10 glasses daily)
Limit foods high in acid content
Exercise on regular basis
Practice pelvic floor exercise regularly (Kegel excersice)
Practice bladder retraining

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Stay Stress free During Pregnancy

Pregnant women living under sustained stress are at an increased risk of miscarriage, a study has revealed.

During stress, the brain releases several hormones – including corticotropin-releasing hormone (CRH). High levels of CRH in the bloodstream can cause miscarriage.

Source: Psychosomatic Medicine Journal of Bio behavioral Medicine.

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Indoor Workout for Shoulders

Lie on your back, raise one leg mid air, support the back of your head with your hand and raise the head to the knee of the raised leg. Alternate the leg and repeat. Mid abdomen crunches: Raise both legs and cross them at right angles to the body while you lie flat on the mat. Stretch both arms and touch your toes Lower abdomen crunches: Lie flat on the mat looking up to the ceiling. Bend each leg, one at a time.

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Increase Your Body Defence System

Immune system an integrated system of cell work throughout the body and have four primary functions:
-Identify threats
-Evoke an immune response (defense mechanism)
-Shorten the duration of the immune challenge
-Learn to identify the threat in the future

“Charak offers IMMUNRICH, an herbal supplement with standardized herb extract with proven efficacy to improve host resistance and hasten up recovery”.

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Attention Deficit Hyperactivity Disorder

Treatments can relieve many symptoms of ADHD, but there is currently no cure for the disorder.
With treatment, most people with ADHD can be successful in school and lead productive lives.

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Cure to Nausea

Nausea's the worst. Nothing feels right, sounds are off, your body's shaky, and the smell of food …well, never mind that. For nausea, both mild and severe, there are a lot of home remedies to keep you moving and working through the day. From foods to acupressure, here are some of the ways to overcome your upset stomach and get back to full strength quickly.

Give your body what it needs

Lie face down on a cold tile floor.

Use cool, wet cloths.

Sleep or take a nap.

Take deep breaths.

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Relaxing Position for Shortness of Breath

Positions to relax when you have shortness of breath
In conjunction with pursed lip breathing and diaphragmatic breathing, use these breathing positions to help you reduce shortness of breath.

These positions are helpful when you have shortness of breath during activity, emotional excitement, exposure to adverse weather conditions or when you feel tense and need to relax.

Sitting
Standing
Sleeping

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